wait loss karne ke liye kya khaye

wait loss karne ke liye aapko aisa bhojan chunna chahie, jismein calori kam ho aur poshak tatv zyada hon. kuchh acche vikalp is prakar hain:

 fal aur sabjiyan. inemein calori kam hoti hai aur fiber zyada hota hai, jisse aapko pet bhara hua mahsus hota hai aur aap zyada nahin khate hain. har khane mein kam se kam aadha hissa fal aur sabjiyan honi chahie.

 sabut anaaj. inemein rafine anaaj ki tulna mein fiber zyada hota hai, jo aapko pet bhara hua mahsus karane mein madad kar sakta hai. sabut anaaj ke kuchh acche vikalp is prakar hain:

 javi

 quinoa

 bhure chawal

 bajra

 dubla protein. isase aapko pet bhara hua mahsus karne mein madad mil sakti hai aur manspeshiyon ke banavat aur marmmat mein bhi madad mil sakti hai. duble protein ke kuchh acche vikalp is prakar hain:

 machali

 murghi

 sem

 tofu

 kam vasa wale dairy utpad. inemein calori kam hoti hai aur calcium aur protein zyada hota hai, jo majbut haddiyon aur manspeshiyon ke liye jaruri hote hain. kam vasa wale dairy utpadon ke kuchh acche vikalp is prakar hain:

 dudh

 dahi

 paneer

 swasth vasa. ine vasa se aapko pet bhara hua mahsus karne mein madad mil sakti hai aur aapke dil ke swasthya ke liye bhi ye faydemand hote hain. swasth vasa ke kuchh acche vikalp is prakar hain:

 jaitun ka tel

 nariyal ka tel

 avocado

 nuts

 wait loss karne ke liye aapko apne bhojan ke alava apne pey padarthon ke bare mein bhi sochana chahie. calori wale pey padarthon se bachen, jaise ki soda, juice aur sports drink. inke bajay pani, chai ya coffee pien.

 yahan kuchh atirikt sujhav diye gaye hain, jo aapko wait loss karne mein madad kar sakte hain:

 niyamit roop se vyayam karen. har saptah kam se kam 150 minute ki madhyam-tivrata wala vyayam karne ka lakshya rakhen.

 paryapt nind len. har raat 7-8 ghante ki nind lene ka lakshya rakhen.

 tanav ka prabandhan karen. tanav se bachav ke liye swasth tarike khojen, jaise ki vyayam, yog ya dhyan.

 yadi aap apne vajan ko lekar chintit hain, to apne doctor se baat karen. ve aapke liye ek surakshit aur prabhavi wait loss yojana banane mein aapki madad kar sakte hain